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Carrot - Onion Pancakes

Discussion in 'Food Recipes' started by Donna - dsw, Mar 31, 2010.

  1. Donna - dsw

    Donna - dsw Well-Known Member

    Carrot-Onion Pancakes



    POINTS® Value: 2
    Servings:
    6
    Preparation Time:
    20 min
    Cooking Time:
    20 min
    Level of Difficulty:
    Easy

    We forgo tradition with this potato-free version of latkes. Make a batch in advance of your holiday celebration and then simply warm them in the oven before serving.

    Ingredients



    4 medium carrot(s), finely grated

    1/2 small onion(s), finely grated

    1 tsp fresh oregano, chopped

    1 cup(s) fat-free egg substitute

    1/2 cup(s) matzo meal, whole wheat

    1/8 tsp table salt, or to taste

    1/8 tsp black pepper, or to taste

    1 spray(s) cooking spray

    1/2 cup(s) canned tomato sauce, heated

    Instructions

    · Stir together carrots, onion, oregano, egg substitute and matzo meal in a medium bowl; season to taste with salt and pepper. If batter is too dry to mold together, stir in 1 to 2 tablespoons of water.
    · Coat a large nonstick skillet with cooking spray and warm over medium heat.
    · Spoon batter into skillet by heaping tablespoonfuls and flatten with a spatula. Cook until nicely browned, about 4 to 5 minutes per side. Remove from pan and cover with aluminum foil to keep warm; repeat with remaining batter. Serve hot with tomato sauce on the side. Yields two 3-inch pancakes and about 1 1/3 tablespoons of tomato sauce per serving.
     

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