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Creamy Mexican Dip

Discussion in 'Food Recipes' started by Donna - dsw, Feb 1, 2010.

  1. Donna - dsw

    Donna - dsw Well-Known Member

    Creamy Mexican Dip





    POINTS® Value: 1
    Preparation Time:
    10 min
    Cooking Time:
    0 min
    Level of Difficulty:
    Works with Simply Filling

    Perfect for a party. Serve with fresh vegetables as well as chips for a total crowd pleaser.


    1 cup(s) plain fat-free yogurt, Greek-variety recommended

    1/2 cup(s) salsa, hot chipotle variety suggested

    3/4 cup(s) avocado, diced

    1/3 cup(s) cilantro, fresh, chopped

    1/4 cup(s) red onion(s), chopped

    1/2 tsp ground cumin

    1/2 tsp table salt, or more to taste


    1/4 cup(s) avocado, diced

    1 Tbsp cilantro, fresh, chopped

    1 Tbsp red onion(s), chopped


    · In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
    · When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

    · This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro using fat-free Greek yogurt instead of sour cream.

    It also makes a wonderful topping for tacos or other Mexican foods—and then you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion.
  2. Jeanie

    Jeanie Well-Known Member

    Sounds good, went right into my recipe file:sunny:
  3. Cruise cutie

    Cruise cutie Well-Known Member

    :thumbup:..it does sound good

    except in Low Carbs ...
    Regular Real S
    our Cream is actually better than Greek Yogurt for less carbs ...funny how that does it that way..but the entire recipe does sound yummy..thanks for the share..:smile:..Joanne

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