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Crock Pot roast beef

Discussion in 'Food Recipes' started by red stripe, Jan 6, 2010.

  1. red stripe

    red stripe Well-Known Member

    Crock Pot
    Mary’s Roast Beef

    Prep: 20 min Cook: 7 hours 5 min

    1 (3-lb) sirloin roast cut in half
    2T vegetable oil
    1 medium onion, chopped
    2 garlic cloves, minced
    1 cup brewed coffee
    ¾ cup water, divided
    1 beef bouillon cube
    1tsp salt
    2 tsp dried basil
    ½ tsp coarsely ground pepper
    All purpose flour
    Garnish: fresh oregano sprig

    Brown all sides of roast on med/high heat in hot oil in a large skillet 5 min each side.
    Place roast in a slow cooker. Add onion and garlic to skillet and sauté 2 min or until tender. Stir in coffee, ½ cup water, bouillon cube and next three ingredients until blended.

    Transfer to the slow cooker. Cover and cook on low 6 to 7 hours, or until tender.

    Transfer roast to a serving dish.
    Measure drippings and return to slow cooker. For every cup of drippings, add 1T flour to the remaining ¼ cup of water. Whisk to blend. Whisk into the drippings.

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