Here's a dip that is a must at our family get togethers and I thought I would share. It is great with cocktails. We serve it on french bread but if you are low carbing it will work on cucumber slices. 1 can of crab meat, picked through for shells or shrimp (I rinse the shrimp if canned, chop them if they are fresh) 8 oz block of cream cheese - low fat is fine but not non-fat as it tastes like plastic old bay seasoning to taste - 1 tsp or more 1/2 tsp worcestershire sauce 1 clove garlic grated in w microplane or chopped really fine grated onion or onion flakes - 1 T 1 tsp lemon juice (optional) parmesan cheese - 1/4 c, more or less to taste salt & black pepper to taste you can add 2T of mayo but I leave it out as I dont care for it. Bake at 375* for 25-30 minutes until brown and bubbly enjoy!