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Oriental Chicken Salad

Discussion in 'Food Recipes' started by nieciez, Jul 15, 2009.

  1. nieciez

    nieciez Guest

    Oriental Chicken Salad

    1 whole chicken breast; cooked and boned
    1/2 lb bean sprouts
    2 – 3 green onions
    1/2 head lettuce; shredded
    1/2 cup sesame seeds
    coriander( Cilantro)


    Tear cooked chicken into strips. Blanch bean sprouts by dipping into boiling water about 1 minute. Drain and run under cool water. Combine lettuce, chicken and bean sprouts. Pour dressing over salad and toss well; garnish with toasted sesame seeds, minced green onions and coriander. Serve cold

    Dressing:
    1 tsp ginger juice or 1 tsp ginger powder;
    2 tsp. Brown mustard;
    6 – 8 tblsp soy sauce
    2 – 3 tblsp peanut oil;
    2 tsp sesame oil;
    1-2 tblsp rice vinegar (white is OK)
    2 cloves garlic, minced;
    3 tblsp sugar;
    .
    Or for a Low Fat: Dressing:
    1/2 cup light soy
    2 tbsp rice wine vinegar,
    3 tbsp Fat Free chicken broth,
    1 clove garlic finely chopped,
    1 tsp fresh ginger,
    1 pinch sugar
    1/2 - 1 tsp sesame oil
     

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