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Super Bowl Survival

Discussion in 'Food Recipes' started by Donna - dsw, Feb 2, 2010.

  1. Donna - dsw

    Donna - dsw Well-Known Member

    Philly Cheese Steaks





    POINTS® Value: 8
    Preparation Time:
    12 min
    Cooking Time:
    21 min
    Level of Difficulty:

    This lightened up Philadelphia specialty is true comfort food. It's meaty and cheesy, great with a cold beer.


    1 spray(s) olive oil cooking spray

    1 medium onion(s), thinly sliced

    1 pound(s) raw lean flank steak, cut into 8 thin slices

    2 tsp Worcestershire sauce

    1/4 tsp table salt

    1/4 tsp black pepper

    4 roll(s) reduced-calorie hot dog bun(s)

    1/3 cup(s) low-fat shredded cheddar cheese


    · Preheat oven to 350°F.
    · Coat a large, nonstick skillet with olive oil cooking spray and set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
    · Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper and cook until liquid is absorbed.
    · Divide steak evenly between rolls and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.
  2. red stripe

    red stripe Well-Known Member

    Thanks Donna, with the big game coming up.. we need all the inspiration that we can get.:doubleup:
  3. Jeanie

    Jeanie Well-Known Member

    Donna -- this sounds like a keeper
  4. earl_m

    earl_m Social Host

    I might try it on the weekend

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