Dominica is one of the most beautiful islands in the Caribbean. The thing is that you can't stay in the city, there is nothing to do there... You can take the waterfall tour wich is super...you can bath on it and everything.... You can visit the Caribe Indians Reservation Tour, that is nice if you like sightseen... I don't know what cruise line are you in... but if you are going on Carnival, this is the tour you shouldn't miss....
Diminica River Tubing
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I can only tell you what NOT to do -- don't take the whale watching tour. You can see the same dolphins playing in the wake for free from the ship if you get up early. We didn't see any whales. It was a nice sail aboard a smaller boat but not worth the $$. If we had seen an actual whale that would have been cool, but it's not like you can book a hundred ton sea creature in advance. lol