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WW - Tropical Chicken Salad with Orange Vinaigrette

Discussion in 'Food Recipes' started by Donna - dsw, Jun 15, 2010.

  1. Donna - dsw

    Donna - dsw Well-Known Member

    Tropical Chicken Salad with Orange Vinaigrette

    [​IMG] main meals

    POINTS® Value: 5
    Servings: 2
    Preparation Time: 18 min
    Cooking Time: 0 min
    Level of Difficulty: Easy

    Tropical fruit and cucumber make this main dish salad super-refreshing. The next time you're grilling chicken breasts, make extra for this recipe.


    2 Tbsp orange juice 1 Tbsp rice wine vinegar 2 tsp olive oil 1/4 tsp table salt 1/4 tsp black pepper, freshly ground [​IMG] 4 cup(s) mixed baby greens [​IMG] 5 oz cooked boneless, skinless chicken breast [​IMG] 3/4 cup(s) pineapple, fresh, cut into chunks [​IMG] 3/4 cup(s) mango(es), fresh, cut into chunks [​IMG] 3/4 cup(s) cucumber(s), seedless, cut into chunks 1/4 cup(s) mint leaves, fresh, cut into thin strips [​IMG] 1/4 cup(s) red onion(s), thinly sliced Instructions

    • In a large bowl, stir together orange juice, vinegar, oil, salt and pepper until blended.
    • Add salad greens, chicken, pineapple, mango, cucumber, mint and onion; toss to mix and coat. Serve immediately. Yields about 3 cups per serving.

    • *You can buy precooked chicken strips if you prefer.

      Give this salad a Cuban spin by adding a sprinkle of cumin to the dressing and swapping out the mint for fresh cilantro.
  2. Corky

    Corky Well-Known Member

    Sounds wonderful...I love mangoes! Copied and put in my recipe file. Thnx, Donna.
  3. UtahLady

    UtahLady Active Member

    We loved it Thanks

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